Sylvia Plath
Introduction to Mind
Our minds are beautiful, complex and individual
Time to take a Dump
A mind dump is a way to untangle your mind
Affirmations
They help to purify our thoughts and restructure our minds to think in a more positive way
You discover your self in the present moment
I haven’t got time for this! Yes, you have!
Inner critic
This stream of destructive thoughts forms an anti‑self that discourages usfrom acting in our best interest
Let It R.A.I.N
The acronym RAIN is an easy to remember tool for practicing mindfulness and compassion
Give Space and time to how you feel
There are no correct ways to answer these questions
