Introduction to Body
Caring for your body requires you to listen to it. Is it asking for movement or rest?
Body Mapping
The most important locations on a mapare the places wehaven’t visited yet
Touch
Bring your body to the movement
Put on your favourite track and dance around your room
Emotional Freedom Technique (EFT)
Rest
Sometimes people needto sit around and do nothing!
The Power of Breath
Conscious breathing is my anchor
Nourish to Flourish
Give space and time to how you feel
There are no correct ways to answer these questions
